Archive for the ‘Athletic Tips’ Category

Top 5 Workout Mistakes People Make

‘Biggest Blows’ – Top 5 Workout Mistakes People Make

You hate to spend more time in the gym and there’s nothing worse than getting no results for all your hard work! Your foremost goal should be to not get hurt while exercising. And with that in mind, you should avoid the biggest mistakes that may prevent you from getting impressive results in the first […]

Post-Exercise Muscle Soreness – What Really Happens?

Post-Exercise Muscle Soreness – What Really Happens?

Muscle soreness or stiffness that occurs after you start a new workout or exercise plan shouldn’t be surprising if you are a workout freak. This stiffness happens day or two after you change your exercise routine, duration or intensity. New exercisers are not particularly impressed with muscle soreness especially if it becomes very painful. Your […]

Catching Up with Cardio – Slam the Myths

Catching Up with Cardio – Slam the Myths

Digging the facts out of fiction and myths will help you achieve impressive cardio benefits. That’s right. However, there are lots of convincing myths and fallacies about sweating it out in the gym. While all stuff may not be completely wrong, following cardio myths can stop you from getting the desired results. So the next […]

Shopping For An Ideal Athletic Performance

If you are active in sports, hiking, exercises, jogging or any other type of sports that makes you energetic for a whole day, athletic dressings are a must. These clothing are designed for comfort ability, moisture wicking, consolation, durability, promise to use in longer period of time and help you to improve your performance. With […]