Archive for September 22nd, 2014

Post-Exercise Muscle Soreness – What Really Happens?

Post-Exercise Muscle Soreness – What Really Happens?

Muscle soreness or stiffness that occurs after you start a new workout or exercise plan shouldn’t be surprising if you are a workout freak. This stiffness happens day or two after you change your exercise routine, duration or intensity. New exercisers are not particularly impressed with muscle soreness especially if it becomes very painful. Your […]