Catching Up with Cardio – Slam the Myths

Catching Up with Cardio – Slam the Myths

Digging the facts out of fiction and myths will help you achieve impressive cardio benefits. That’s right. However, there are lots of convincing myths and fallacies about sweating it out in the gym. While all stuff may not be completely wrong, following cardio myths can stop you from getting the desired results. So the next time you question your weight loss program, be certain that you are doing your cardio right.

Doing More Cardio Means You Can Eat More:
This sounds silly, but sadly most people believe that they can eat more and then just go burn those extra calories at the gym. Remember, if you eat a double cheeseburger, you need to run for about two hours non-stop to burn that many calories. And if you try running two hours straight, you are most likely to end up with an injury to your muscles. We bet extra food doesn’t sound so appetizing now. You are best eating off small portions of good carbohydrates and proteins before your workout.

Putting On Weights While You Do Cardio Will Help You Burn More Fat:
Don’t assume that those heavy ankle straps are going to put you to fat blasting mode. Remember, bulky ankle straps can throw you off the elliptical trainer or treadmill. What’s even worse is the fact that you can get injured due to improper distribution of weight.

If you want to lose fat quickly, increase the intensity of your cardio session. You can also team your cardio with weight training to get stronger muscles.

Skipping Your Pre-Workout Meal Can Speed Up Weight Loss:
This myth comes from the thought that when your body doesn’t have calories available, it will use stored fat to fuel your workout. Interestingly, studies show that rate of fat loss remains consistent regardless of the fact that you eat or skip your pre-workout meal. Another medical study suggests that having a small snack before cardio session can help you perform better.

Wearing the right exercise apparel will allow you to focus on the task at hand, i.e. your cardio session. If it is a hot day, a better option will be to put on moisture wicking tees offered by Champion sportswear. Champion hoodies and sweatshirts can be your best cardio partners on a chilly day. Don’t wait any longer. Get your hands on Champion Sportswear at Wholesale prices today.

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